A Walk on the Wire-Less Side

I usually keep my phone on me when I leave my place but I made the most perfect mistake of leaving it behind while going for a walk. I was reminded of how the simple health hack of going phone free and taking a walk, totally unplugged and immersed in my surroundings, can help my body and clear my mind. I have been trying to do at least 100 steps after lunch and dinner to help digest my food. When I go on these short walks phone-less, I become more present to my environment. I really take in the smells, sights and sounds in a totally new way. This practice is easy to do anywhere and definitely supports getting present. This practice is easy to do anywhere and is guaranteed to clear your mind and connect you to nature. Give it a try! Go on, take a walk on the wire-less side!