Magic Morning Potions
I have always liked the idea of magic potions. I visualize witches and wizards, white ones of course, combining a bunch of incredible and unique ingredients together. They add the perfect pinch of this and that to make up a super-power pot of goodness that allows them to do whatever their hearts or the spell cast desires.
Well, minus the witches hat or magic wand, that’s pretty much what you’ll find me doing when I wake up. I gather a bunch of different superfood powders in my blender and throw in a touch of intention for the day to make my magic morning tonic!
It has become a ritual that literally gets me out of bed in the morning.
It started as far back as mums famous cup of tea. The kettle going would be the first thing I’d hear waking up and the last thing before bed. That sound was always a comfort and was used to awaken or relax me, depending on the intention and time of day.
I still put my kettle on as soon as I walk in the house, even if i don’t end up having a cup of tea. As soon as I was old enough to appreciate it, my morning tea turned into coffee.
I think everyone can relate to waking up to a delicious cup of coffee, right?
That delicious aroma and the wakeful, instant energy feeling you know it’s going to give you.
Until the afternoon crash! Something I imagine we can also all relate to. This is when the irritable bowel and daily anxiety kicks in.
So the day I found out about adding healthy fats to coffee, through Dave Asprey’s ‘Bulletproof’ diet,
it was like the heavens opened up. He provided a hack for a sustainable high. The body goes into ketosis (fat burning stage) which leads to healthy weight loss. It also worked as a meal replacement which kept my body fueled for hours. I had so much energy and was getting a lot done everyday.
I was instantly hooked. This set me up for a strong morning ritual of using my blender to add the butter, oil and collagen to the coffee. I wouldn’t even travel without my handheld blender. It become, not just a morning ritual but, a full blown, fully confessed, addiction.
Bulletproof coffee is no doubt amazing but also like crack. It was good, until I still inevitably crashed. My adrenals got very fatigued, my hormones were taking a hit, not to mention, I felt like I wasn’t making fully embodied decisions in my life. Everything was in rush mode.
So, I decided to adjust things a little, like any little bio-hacking witch would right?
I kept the fats (brain octane oil and grass fed butter/ghee/coconut oil or coconut butter) and tinkered around with other yummy coffee alternatives.
Now I use cacao or matcha instead of the coffee when I want a good boost of energy. On the days that I don’t want any stimulant at all, I opt for turmeric and pretty much always add Maca powder.
Now this is where my nutty Scientist/Witchy/Wizard vision comes in: I discovered Medicinal Mushrooms!!!!
My goodness, if the heavens hadn’t already opened, now I’m wrapped up in them 🙇♀️😉
Mushrooms tend to universally strengthen the immune and nervous system. There are so many different kinds that are incredibly amazing for you. I found out that having these potent mushrooms along with the good, raw fats helps to better absorb and digest the nutrients from the mushrooms themselves.
Having a drink that empowers me on all levels in the morning is what ‘life changers’ are all about.
It’s healthy, nourishing, energizing and keeps me sustained with no crash and even prevents future build up of stress!!!
Have a look at all the the Ingredients below. Pick and choose your concoction, based on your needs of course, and don’t forget to add your daily intention.
I like to put both hands over the top of my blender, as she’s wizzing up, close my eyes and say a few silent affirmations: vitality, open heartedness, peace, happiness.. etc.
Sitting, lighting a candle and journaling while sipping on my morning magic tonic, is the cherry that completes the pie.
To makes things easier I get a mix from my local farmers market called “Vitality Elixir.” I love supporting local brands and farmers and this product is incredible. It includes Reishi, Lions Mane, Turkey Tail, Cordyceps, and Chaga. Below are a break down of some of the benefits of each of these mushrooms:
Reishi: proven to have anti-cancer properties, improve liver function and detox, alleviates skin irritations, aids in digestive challenge and can improve sleep and offset anxiety and depression
Lions mane: enhances brain function, supports heart and circulatory health, reduces inflammation and acts as a powerful antioxidant
Turkey Tail: prevents and treats he common cold and flu, helps combat cancer, helps offset chemo side effects, aids in digestion,
Cordyceps: slows aging, enhances sexual function, improves athletic performance, regulates blood sugar and increase immune function
Chaga: anti inflammatory, anti viral, improves physical endurance, immune booster
(Source: www.DrAxe.com)
When I am in Australia, I love the brand Ancient & Wild Organic, who do a similar mushroom blend from Western Australia.
Magic Powders:
Cocoa: high in antioxidants and non-heme iron, natural anti depressant, loaded with calcium and magnesium for healthy heart and brain
Maca: improves mood, balances hormones, boost energy and endurance, increases libido, reduces symptoms of menopause
Matcha: boosts metabolism, high in antioxidants, rich in fiber, enhances mood, aids in concentration, naturally detoxifying
Turmeric: anti inflammatory, improves brain function, aids in digestion, improves liver function, reduces risks of cancer
Collagen: strengthens joints and reduces joint pain, improves elasticity of skin, promotes heart health
Fave Fat: Bulletproof’s Brain Oct/MCT oil:
https://shop.bulletproof.com/products/brain-octane-oil-16-oz
*Fats are a great delivery system for vitamins, minerals, superfoods, and mushrooms.
Happy Potion making my friends!!!!